Guiding you through the healing process and
Building Resilience Together
We will work as a team to alleviate your stress, anxiety, and intrusive thoughts or memories. We will develop coping strategies and build resilience. My goal is to guide and empower you through the healing process.
I utilize a variety of treatment modalities including EMDR, CBT, Solution-Focused Therapy, and Motivational Interviewing. Currently, services are offered entirely through telehealth.
Congratulations on taking this important first step on your journey. I look forward to us taking the next step together.
I believe that everyone is capable of growth and change. I believe in empowering my clients to take control in their lives and find the peace that they are searching for.
I also believe that you are never too old to learn, to play, or to be passionate about things.
How I Can Help
I believe that everyone is capable of growth and change. I believe in empowering my clients to reach their individual goals and find the peace that they are searching for. Above all else, I believe in the inherent dignity and worth of all people. My personal and professional values drive my daily interactions with others as well as my therapeutic practice. I know that when you are struggling with deep, personal issues, it can be hard to see your own worth. If this is something that you are struggling with, I hope that I can help.
Brené Brown says: “courage starts with showing up and letting ourselves be seen”. You have shown courage by searching for help. I hope that we will be able to continue your journey together. To schedule a free consultation, please email or call.
Common Issues We Could Address
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life.